Recently, I was reminded about how important it is for mental health to take a moment for yourself. Leisure, relaxation, and taking a break for yourself is vital to maintaining your mental health. You know the feeling. You wake up, you go to work, and…

The following blog relies heavily on prior reflections from December of 2020. As Independence Day recently passed, I had the opportunity to attend the VFW‘s barbecue. During the fireworks, someone left because the noises triggered anxiety and trauma. It gave me pause to consider the…

Hello! If you’re a long-time client or friend to the practice, you’re likely aware that some months back we announced we’d be moving. Read the official release here. Starting June 10, 2023, we are now located at: 1201 US Highway 1, Suite 330 North Palm…

There is something unique about family. Sometimes we can be made to think that families should always agree on everything or that families must naturally just ‘click’. That can often feel like a pipe-dream however, especially when we find ourselves at odds with the people…

Procrastination. No one is immune from it. As a professor, I get at least one or two students every semester who struggle with it. Students aren’t the only ones who struggle to cope with it, however. Research has shown that at least 20% of adults…