Seasonal Affective Disorder: it’s one of the most persistent struggles that can effect up to 30% of the American population, a majority of which are women. With autumn now upon us, here in South Florida, the weather stays warm, and the leaves don’t change, but…

We’ve all been there: work is busy; you have to take care of too many other things; you’ll worry about taking care of yourself later. It’s a common theme and easy to get yourself into that mindset. Afterall, you have to prioritize. Sometimes that prioritizing…

Recently, I was reminded about how important it is for mental health to take a moment for yourself. Leisure, relaxation, and taking a break for yourself is vital to maintaining your mental health. You know the feeling. You wake up, you go to work, and…

One of most difficult thing that you may struggle with is finding joy and increasing long-term happiness. That’s why we’re visiting one of our more popular blogs, and one I often find myself pointing clients too. Gratitude is often the key to longterm happiness and…

One of the services we provide to the community here in Palm Beach is couples, marriage, and family therapy. Throughout my time as a therapist, I have worked with countless clients who struggled with infidelity through sex or pornography addictions. Dealing with those issues is…

Here at Cornerstone Counseling, we’ve been actively working to provide the community with the best possible Mental Health care in the area. We believe in the power of therapy in transforming lives! That’s why we’re excited to be offering group therapy to help provide in-depth…