We at Cornerstone wanted to take a moment to acknowledge the profound nature of mental health. Stress and anxiety, depression and sadness, obsessive thoughts and addictions: whatever you find yourself struggling with, often deep within, can become a burden for you. You might feel like…
Often around this time of year, we tend to reflect on the idea of gratitude and ask ourselves important questions about the types of things that we are thankful for. However, whilst doing that you may also find yourself struggling; perhaps you have difficulty identifying…
We’ve all been there: work is busy; you have to take care of too many other things; you’ll worry about taking care of yourself later. It’s a common theme and easy to get yourself into that mindset. Afterall, you have to prioritize. Sometimes that prioritizing…
Recently I was having a conversation with one of our team, Rachel, about the beginning of the new school year; It’s fast approaching. As children begin to prepare for the inevitable beginning of a new year, ‘summer reading’ becomes a buzzword around houses across the…
Life is a funny thing, with its many twists and random turns. If you had told me three years ago that I would writing this blog, I would have certainly thought you as mad as the Mad Hatter from Alice in Wonderland! And yet, here…