Every year, as the new year approaches, social media, television advertisements, and the like bombard us as a society with messages about starting fresh, doing something new, or making changes: To go to the gym finally, to end the year on a high note by…

Often around this time of year, we tend to reflect on the idea of gratitude and ask ourselves important questions about the types of things that we are thankful for. However, whilst doing that, you may also find yourself struggling; perhaps you have difficulty identifying…

We at Cornerstone wanted to take a moment to acknowledge the profound nature of mental health. Stress and anxiety, depression and sadness, obsessive thoughts and addictions: whatever you find yourself struggling with, often deep within, can become a burden for you. You might feel like…

We often don’t notice the little things that happen and wonder how we ended up in the situations we often find ourselves. That’s how I ended up with the title of this week’s reflection: How Small Changes Turn into Big Ones. How many times, after…

As Cornerstone has begun to work more closely with the veterans, active-duty, and first responders community, one aspect of care that has been prevalent is their struggles with trauma. Not many of us will get through life without facing our own share of challenges. But…