Our Most Recent Posts
Do I Need Counseling
Every day millions of people search online for help with their problems, wondering if it’s finally time to reach out for direction and support to handle sadness, depression, anxiety, stress, fights with their partner or spouse, and family issues, among others. Here are some of…
Family Internet Safety Plan
IS YOUR FAMILY SAFE ONLINE? Do you have a plan to keep you and your family safe online? I believe many people underestimate the dangers their children may be exposed to online. Did you know that 9 out of 10 boys and 6 out of…
The Healing Power of Forgiveness
It seems like I often find myself talking to client’s about forgiveness and its power to heal. Many of the people I work with have been hurt in different ways and are holding on to anger and resentments that are not serving them well anymore.…
Cultivating the Virtue of Gratitude
As Thanksgiving approaches, I can’t help thinking about the importance of gratitude in our everyday lives. New research is even showing how the practice of gratitude changes the brain, improves sleep, and relieves depression & anxiety. So, we now have scientific evidence to back up…