All too often, it’s easy to give yourself a harder time for the mistakes or missteps you may have made, in spite of finding it rather easy to forgive others for their transgressions. This is because, a lot of times, we as humans tend to…

We have this awesome coffee pot at our office, though once I describe it, your opinion of it may differ. It has this unique trait that when you pour it, for some reason, it spills out coffee unless you pour it very carefully and slowly.…

You’ve heard the saying before – we all have: When Life Gives You Lemons, Make Lemonade. If you’re like me, however, when people say that phrase, you might struggle to appreciate the sentiment. It’s understandable, especially if you struggle with anxiety and depression. Anxiety is…

Seasonal Affective Disorder: It’s one of the most persistent struggles that can affect up to 30% of the American population, a majority of whom are women. With autumn now upon us, here in South Florida, the weather stays warm, and the leaves don’t change, but…

One of the most difficult things that you may struggle with is finding joy and increasing long-term happiness. That’s why we’re visiting one of our more popular blogs, and one I often find myself pointing clients to. Gratitude is often the key to long-term happiness…