Welcome to Part 2 of 4 on our current series on Forgiveness, Renewal, and Mental Well-being. In Part 1, we discussed the importance of forgiveness and the ways in which we can learn how to forgive ourselves. For Part 2, we’re taking a different approach…

Spring is here! It’s hard to believe it, and for us in South Florida, spring often feels more like summer, but we have officially entered the season of Spring. In our most recent series, we’ve been focusing on addictions, compulsive behaviors, and depression. Oftentimes, winter…

As a part of our recent series on depression, we thought it might be helpful to discuss the topic with a slightly different approach. Rather than simply going through the symptoms as many blogs or posts might attempt to do, I think it’s important to…

Something we specialize in here at Cornerstone Counseling is helping people overcome their compulsive behaviors. Recently, I had the privilege of giving a talk on how to overcome sex and porn addiction, which we also blogged about not too long ago. After giving that talk,…

For the last couple of weeks, we’ve been focused on how to build and strengthen relationships. We’ve discussed how to strengthen your relationship through active listening and the importance of true intimacy. This week, we want to focus on one of the most damaging issues…