“Forgiveness is not an occasional act. It is a permanent attitude.” Martin Luther King. Hello! For the newcomers to our blog, welcome; for those who frequent our blogs, welcome back! Over the past few weeks, we’ve had some guest authors sharing their thoughts on the…

It’s Spring! And that means heavy rains and winds return. Much like the storms we’ve spoken of in recent weeks, however, with April showers, we get May flowers. That’s why, as part 3 of our 4-part Spring series on Forgiveness and Renewal, we’re shifting focus…

Welcome to Part 2 of 4 on our current series on Forgiveness, Renewal, and Mental Well-being. In Part 1, we discussed the importance of forgiveness and the ways in which we can learn how to forgive ourselves. For Part 2, we’re taking a different approach…

Spring is here! It’s hard to believe it, and for us in South Florida, spring often feels more like summer, but we have officially entered the season of Spring. In our most recent series, we’ve been focusing on addictions, compulsive behaviors, and depression. Oftentimes, winter…

As a part of our recent series on depression, we thought it might be helpful to discuss the topic with a slightly different approach. Rather than simply going through the symptoms as many blogs or posts might attempt to do, I think it’s important to…