All too often, it’s easy to give yourself a harder time for the mistakes or missteps you may have made, in spite of finding it rather easy to forgive others for their transgressions. This is because, a lot of times, we as humans tend to…

We have this awesome coffee pot at our office, though once I describe it, your opinion of it may differ. It has this unique trait that when you pour it, for some reason, it spills out coffee unless you pour it very carefully and slowly.…

You’ve heard the saying before – we all have: When Life Gives You Lemons, Make Lemonade. If you’re like me, however, when people say that phrase, you might struggle to appreciate the sentiment. It’s understandable, especially if you struggle with anxiety and depression. Anxiety is…

Seasonal Affective Disorder: It’s one of the most persistent struggles that can affect up to 30% of the American population, a majority of whom are women. With autumn now upon us, here in South Florida, the weather stays warm, and the leaves don’t change, but…

Today’s youth are under pressure — now more than ever — in schools, in our communities, and online. Yet, children’s mental health is often the most ignored. That’s why we want to raise awareness of the issue. As we discussed in a previous blog, May…