Reading over Justin’s reflection from this month’s newsletter, I was struck by just how true some of what he shared is. We often don’t notice the little things that happen and wonder how we ended up in the situations we often find ourselves. That’s how…

I’m normally not as direct in my titles, but for this week, given the gravity of the topic, I felt it necessary to get right to the point: our country is in a mental health crisis. As I’ve read (and in some cases avoided reading)…

Since it’s Mental Health Awareness Month, we at Cornerstone wanted to take a moment to acknowledge the profund nature of mental health. Stress and anxiety, depression and sadness, obsessive thoughts and addictions: whatever you find yourself struggling with, often deep within, can become a burden…

Ask anyone who knows me fairly well, and they’ll probably tell you that Star Trek is one of my favourite television programs. As a child, I often thought about space and the universe as being, you guessed it, the final frontier. It wasn’t just William…

How many times have you heard ‘Keep Calm & Carry On’ in the last 10 years? It’s become ubiquitous. I recently sat down with a certain sense of resolve. I wanted to dig deeper on ‘purpose’. Perhaps it was in response to Holy Week, which…