We have this awesome coffee pot at our office, though once I describe it, your opinion of it may differ. It has this unique trait that when you pour it, for some reason, it spills out coffee unless you pour it very carefully and slowly.…

You’ve heard the saying before – we all have: When Life Gives You Lemons, Make Lemonade. If you’re like me, however, when people say that phrase, you might struggle to appreciate the sentiment. It’s understandable, especially if you struggle with anxiety and depression. Anxiety is…

Seasonal Affective Disorder: it’s one of the most persistent struggles that can effect up to 30% of the American population, a majority of which are women. With autumn now upon us, here in South Florida, the weather stays warm, and the leaves don’t change, but…

We’ve all been there: work is busy; you have to take care of too many other things; you’ll worry about taking care of yourself later. It’s a common theme and easy to get yourself into that mindset. Afterall, you have to prioritize. Sometimes that prioritizing…

May is Mental Health Awareness Month, so we decided for our new series, we’d focus on raising awareness about mental health issues. Struggles with mental health are often the easiest to go unnoticed or untreated. Often, our society seemingly takes the approach of viewing mental…

Spring is here! It’s hard to believe it, and for us in South Florida, spring often feels more like summer, but we have officially entered the season of Spring. In our most recent series, we’ve been focusing on addictions, compulsive behaviors, and depression. Oftentimes, winter…