Recently, I was reminded about how important it is for mental health to take a moment for yourself. Leisure, relaxation, and taking a break for yourself is vital to maintaining your mental health. You know the feeling. You wake up, you go to work, and…
One of most difficult thing that you may struggle with is finding joy and increasing long-term happiness. That’s why we’re visiting one of our more popular blogs, and one I often find myself pointing clients too. Gratitude is often the key to longterm happiness and…
One of the services we provide to the community here in Palm Beach is couples, marriage, and family therapy. Throughout my time as a therapist, I have worked with countless clients who struggled with infidelity through sex or pornography addictions. Dealing with those issues is…
Here at Cornerstone Counseling, we’ve been actively working to provide the community with the best possible Mental Health care in the area. We believe in the power of therapy in transforming lives! That’s why we’re excited to be offering group therapy to help provide in-depth…
Today’s youth are under pressure — now more than ever — in schools, in our communities, and online. Yet, children’s mental health is often the most ignored. That’s why we want to raise awareness to the issue. As we discussed in a previous blog, May…
Welcome to Part 2 of 4 on our current series on Forgiveness, Renewal, and Mental Wellbeing. In Part 1, we discussed the importance of forgiveness, and the ways in which we can learn how to forgive ourselves. For Part 2, we’re taking a different approach,…