Our Most Recent Posts
What is PTSD?
Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault. In the past, PTSD went by different names. During…
How To Lessen Your Teen’s Back-to-School Stress
It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school. While some kids begrudge alarm…
5 Steps to More Gratitude and Joy
5 SIMPLE STEPS ON HOW TO CREATE A GRATITUDE JOURNAL AND INCREASE YOUR HAPPINESS LONG-TERM Building positive emotions about your past is a key factor in your happiness today. Normally, your tendency as a human being is to focus on your past with an eye to what…
Group Therapy: 7 Powerful Benefits for You
*7* Reasons for You to Take Advantage of the Extreme Transformational Power of Group Therapy After 15 years working in the field of counseling, I have discovered that there is an amazing power to transform your life through group therapy. Here are the top seven reasons…
4 Secrets to a Happy Marriage
Secret Weapon #1. Surrender Your Addictions and Bad Habits. (Threat: Selfishness) We all have bad habits. Sometimes these habits become addictions and create havoc in the life of you and your loved ones. Problems with alcohol, drug and p*rn addiction can be deadly to your marriage. Other…