We have this awesome coffee pot at our office, though once I describe it, your opinion of it may differ. It has this unique trait that when you pour it, for some reason, it spills out coffee unless you pour it very carefully and slowly.…
You’ve heard the saying before – we all have: When Life Gives You Lemons, Make Lemonade. If you’re like me, however, when people say that phrase, you might struggle to appreciate the sentiment. It’s understandable, especially if you struggle with anxiety and depression. Anxiety is…
One of most difficult thing that you may struggle with is finding joy and increasing long-term happiness. That’s why we’re visiting one of our more popular blogs, and one I often find myself pointing clients too. Gratitude is often the key to longterm happiness and…
May is Mental Health Awareness Month, so we decided for our new series, we’d focus on raising awareness about mental health issues. Struggles with mental health are often the easiest to go unnoticed or untreated. Often, our society seemingly takes the approach of viewing mental…
“Forgiveness is not an occasional act. It is a permanent attitude.” Martin Luther King. Hello! For the newcomers to our blog, welcome; for those who frequent our blogs, welcome back! Over the past few weeks, we’ve had some guest authors sharing their thoughts on the…
Spring is here! It’s hard to believe it, and for us in South Florida, spring often feels more like summer, but we have officially entered the season of Spring. In our most recent series, we’ve been focusing on addictions, compulsive behaviors, and depression. Oftentimes, winter…