It’s that time of year again! Trees decorated with garland and lights. Family ornaments being dusted off. Manger scenes being carefully arranged. Christmas is nearly upon us! This season of Advent is a unique one: It’s a time of hope, where we look to…
Hi, guys. This is Justin McManus. I’m a licensed therapist and founder of Cornerstone Counseling of Palm Beach. In this video, the first of our series about reducing your stress, I’m going to talk about creating margins in your life. Remember how when you were…
5 SIMPLE STEPS ON HOW TO CREATE A GRATITUDE JOURNAL AND INCREASE YOUR HAPPINESS LONG-TERM Building positive emotions about your past is a key factor in your happiness today. Normally, your tendency as a human being is to focus on your past with an eye to what…
Simple Secret #1 –Create Margins in Your Life. Remember how when writing papers for school your teacher would tell you to set your margins correctly. Setting the margins to the correct width made the paper easy to read. If the paper was filled from one end to…