Seasonal Affective Disorder: It’s one of the most persistent struggles that can affect up to 30% of the American population, a majority of whom are women. With autumn now upon us, here in South Florida, the weather stays warm, and the leaves don’t change, but…
One of the most difficult things that you may struggle with is finding joy and increasing long-term happiness. That’s why we’re visiting one of our more popular blogs, and one I often find myself pointing clients to. Gratitude is often the key to long-term happiness…
May is Mental Health Awareness Month, so we decided that for our new series, we’d focus on raising awareness about mental health issues. Struggles with mental health are often the easiest to go unnoticed or untreated. Often, our society seemingly takes the approach of viewing…
“Forgiveness is not an occasional act. It is a permanent attitude.” Martin Luther King. Hello! For the newcomers to our blog, welcome; for those who frequent our blogs, welcome back! Over the past few weeks, we’ve had some guest authors sharing their thoughts on the…
Welcome to Part 2 of 4 on our current series on Forgiveness, Renewal, and Mental Well-being. In Part 1, we discussed the importance of forgiveness and the ways in which we can learn how to forgive ourselves. For Part 2, we’re taking a different approach…