We often don’t notice the little things that happen and wonder how we ended up in the situations we often find ourselves. That’s how I ended up with the title of this week’s reflection: How Small Changes Turn into Big Ones. How many times, after…
Your child doesn’t seem to engage with you in conversation with you. Try as you might, they don’t talk at the dinner table, they don’t want to watch television with you, and generally speaking, they may seem apathetic about your ‘grown-up’ lives. Maybe you’ve even…
Often around this time of year, we tend to reflect on the idea of gratitude and ask ourselves important questions about the types of things that we are thankful for. However, whilst doing that you may also find yourself struggling; perhaps you have difficulty identifying…
We’ve all been there: work is busy; you have to take care of too many other things; you’ll worry about taking care of yourself later. It’s a common theme and easy to get yourself into that mindset. Afterall, you have to prioritize. Sometimes that prioritizing…
Procrastination. No one is immune from it. As a professor, I get at least one or two students every semester who struggle with it. Students aren’t the only ones who struggle to cope with it, however. Research has shown that at least 20% of adults…