If you’re between the ages of 13 and 80, you’ve probably had a moment in the past year where you’ve checked your phone or found yourself scrolling through social media posts of friends and various social media influencers, interested in the lives other people live.…
As Cornerstone has begun to work more closely with the veterans, active-duty, and first responders community, one aspect of care that has been prevalent is their struggles with trauma. Not many of us will get through life without facing our own share of challenges. But…
We’ve all been there: work is busy; you have to take care of too many other things; you’ll worry about taking care of yourself later. It’s a common theme and easy to get yourself into that mindset. Afterall, you have to prioritize. Sometimes that prioritizing…
Recently, I was reminded about how important it is for mental health to take a moment for yourself. Leisure, relaxation, and taking a break for yourself is vital to maintaining your mental health. You know the feeling. You wake up, you go to work, and…
There is something unique about family. Sometimes we can be made to think that families should always agree on everything or that families must naturally just ‘click’. That can often feel like a pipe-dream however, especially when we find ourselves at odds with the people…