Welcome to Part 2 of 4 on our current series on Forgiveness, Renewal, and Mental Well-being. In Part 1, we discussed the importance of forgiveness and the ways in which we can learn how to forgive ourselves. For Part 2, we’re taking a different approach…

Something we specialize in here at Cornerstone Counseling is helping people overcome their compulsive behaviors. Recently, I had the privilege of giving a talk on how to overcome sex and porn addiction, which we also blogged about not too long ago. After giving that talk,…

For the last couple of weeks, we’ve been focused on how to build and strengthen relationships. We’ve discussed how to strengthen your relationship through active listening and the importance of true intimacy. This week, we want to focus on one of the most damaging issues…

This being the month of February, we wanted to take some time to focus on strengthening relationships, whatever stage you’re at. Ask anyone who’s ever been in a serious relationship, and chances are they’ll tell you that there are times when they feel closer to…

With all the craziness going on, we often tend to focus on just getting things done and getting by. There are so many things to juggle that it can become overwhelming. It is in those times, however, that I find it’s important to pause and…