Something we specialize in here at Cornerstone Counseling is helping people overcome their compulsive behaviors. Recently, I had the privilege of giving a talk on how to overcome sex and porn addiction, which we also blogged about not too long ago. After giving that talk,…
For the last couple weeks, we’ve been focused on how to build and strengthen relationships. We’ve discussed how to strengthen your relationship through active listening and the importance of true intimacy. This week, we want to focus on one of the most damaging issues couples…
In our previous installment, we mentioned some classic Christmas films that you might bond with your family over. Below are some great family recommendations, some classic and some modern, mixed with our staff recommendations and classics: Family Man, Justin’s pick Justin’s pick for a family…
Hi, guys. This is Justin McManus. I’m a licensed therapist and founder of Cornerstone Counseling of Palm Beach. In this video, the first of our series about reducing your stress, I’m going to talk about creating margins in your life. Remember how when you were…
5 SIMPLE STEPS ON HOW TO CREATE A GRATITUDE JOURNAL AND INCREASE YOUR HAPPINESS LONG-TERM Building positive emotions about your past is a key factor in your happiness today. Normally, your tendency as a human being is to focus on your past with an eye to what…