We at Cornerstone wanted to take a moment to acknowledge the profound nature of mental health. Stress and anxiety, depression and sadness, obsessive thoughts and addictions: whatever you find yourself struggling with, often deep within, can become a burden for you. You might feel like…
We’ve all been there: work is busy; you have to take care of too many other things; you’ll worry about taking care of yourself later. It’s a common theme and easy to get yourself into that mindset. Afterall, you have to prioritize. Sometimes that prioritizing…
Recently, I was reminded about how important it is for mental health to take a moment for yourself. Leisure, relaxation, and taking a break for yourself is vital to maintaining your mental health. You know the feeling. You wake up, you go to work, and…
There is something unique about family. Sometimes we can be made to think that families should always agree on everything or that families must naturally just ‘click’. That can often feel like a pipe-dream however, especially when we find ourselves at odds with the people…
Recently I was having a conversation with one of our team, Rachel, about the beginning of the new school year; It’s fast approaching. As children begin to prepare for the inevitable beginning of a new year, ‘summer reading’ becomes a buzzword around houses across the…