Recently, I was reminded about how important it is for mental health to take a moment for yourself. Leisure, relaxation, and taking a break for yourself is vital to maintaining your mental health. You know the feeling. You wake up, you go to work, and…
Hello! For the newcomers to our blog, welcome; for those who are frequent readers, welcome back! Over the past few weeks, we’ve shared our thoughts on a variety of issues both here and through our newly revamped newsletter. This week, we turn our attention to…
We have this awesome coffee pot at our office, though once I describe it, your opinion of it may differ. It has this unique trait that when you pour it, for some reason, it spills out coffee unless you pour it very carefully and slowly.…
You’ve heard the saying before – we all have: When Life Gives You Lemons, Make Lemonade. If you’re like me, however, when people say that phrase, you might struggle to appreciate the sentiment. It’s understandable, especially if you struggle with anxiety and depression. Anxiety is…
Seasonal Affective Disorder: it’s one of the most persistent struggles that can effect up to 30% of the American population, a majority of which are women. With autumn now upon us, here in South Florida, the weather stays warm, and the leaves don’t change, but…