Michelle Cook, LMHC
Licensed Mental Health Counselor
Phone: 561-472-0397 ext. 704
michelle@cornerstonecounselingpb.com
Have you ever wondered what is at the root of your problems? You may find yourself asking questions like, “Why do I keep acting this way?” or “Why am I always experiencing trouble in my relationships?” You may find yourself hoping for relief from insecurity, intrusive thoughts, anxiety, fear, or depression.
These are all symptoms of a root cause. The good news is that in therapy, we will be able to identify the root cause together, and strategize ways to help you find relief and healing!
My name is Michelle Cook, and I’m excited for you as you start (or continue) your journey towards mental wellness. I am a Licensed Mental Health Counselor (LMHC) specialized in treating childhood/chronic trauma, and have a passion for teaching people about how to recognize, feel, and regulate emotions in a healthier way. My Master’s Degree is in Clinical Mental Health Counseling from Palm Beach Atlantic University, where I learned to integrate Christian values into therapy for those who desire to do so. I have experience providing therapy in a variety of settings, including with children, individuals suffering from chronic trauma, individuals in low socioeconomic status, faith-based/ministry settings, and residential mental health treatment.
As we collaborate in this stage of your mental health journey, I will help you create a tool-belt of coping skills that work for you. I will also help you process past traumas and/or stressors through the modality that fits you best, such as: EMDR, attachment-based therapy, person-centered therapy, CBT, or DBT. By the end of our time together, you will be empowered with the social and emotional tools you need to navigate life in authenticity and freedom.
If this sounds like the right fit for you, reach out today by filling out the Contact Us form or calling 561-472-0397. I look forward to hearing from you, and happy healing!