Cultivating the Virtue of Gratitude

As Thanksgiving approaches, I can’t help thinking about the importance of gratitude in our everyday lives. New research is even showing how the practice of gratitude changes the brain, improves sleep, and relieves depression & anxiety. So, we now have scientific evidence to back up traditional wisdom. Check out this article about the research on […]

Welcome to My Blog!

Welcome! Hello and welcome to my new blog! I am a family therapist who is passionate about helping children, adults, and families to discover and develop their hidden strengths and resources so they can become better versions of themselves. I have a special interest in working with those who struggle with past traumas and addictions. […]